WHITEFISH & PIKE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 11 nutrient categories
WHITEFISH & PIKE: 3
vs
SARDINES IN WATER: 6
(2 ties)
Overview
| Nutrient | WHITEFISH & PIKE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 12.9 g | 18.9 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 3.2 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 270 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 324 MG |