WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA vs SAUCE

Nutrition comparison per 100 g serving

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WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA: 6 vs SAUCE: 0 (4 ties)

Overview

Nutrient	WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA	SAUCE	Winner
Calories	65 cal	467 cal
Protein	3.2 g	0 g
Carbs	12.9 g	40 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA	SAUCE	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA	SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	226 MG	133 MG

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