WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA vs CARAMEL DIP
Nutrition comparison per 100 g serving
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WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA: 6
vs
CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 325 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 12.9 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 226 MG | 200 MG |