WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA: 3
vs
BLACK BEAN SALSA: 5
(3 ties)
Overview
| Nutrient | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 226 MG | 700 MG |