WHITE WITH WHOLE MILK BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE WITH WHOLE MILK BREAD: 3 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	WHITE WITH WHOLE MILK BREAD	HAMBURGER BUNS	Winner
Calories	275 cal	282 cal
Protein	10 g	10.3 g
Carbs	50 g	59.0 g
Fat	3.8 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WITH WHOLE MILK BREAD	HAMBURGER BUNS	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WITH WHOLE MILK BREAD	HAMBURGER BUNS
Calcium, Ca	150 MG	205 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	475 MG	590 MG

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