WHITE WITH WHOLE MILK BREAD vs CINNAMON APPLE BREAD

Nutrition comparison per 100 g serving

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WHITE WITH WHOLE MILK BREAD wins in 9 out of 15 nutrient categories

WHITE WITH WHOLE MILK BREAD: 9 vs CINNAMON APPLE BREAD: 4 (2 ties)

Overview

Nutrient	WHITE WITH WHOLE MILK BREAD	CINNAMON APPLE BREAD	Winner
Calories	275 cal	289 cal
Protein	10 g	8.9 g
Carbs	50 g	57.8 g
Fat	3.8 g	1.1 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WITH WHOLE MILK BREAD	CINNAMON APPLE BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	3.5 MG	1.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	WHITE WITH WHOLE MILK BREAD	CINNAMON APPLE BREAD
Calcium, Ca	150 MG	89 MG
Iron, Fe	2.5 MG	0.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	475 MG	556 MG

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