WHITE WINE SAUCE MUSSELS vs TOKYO ROLL
Nutrition comparison per 100 g serving
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WHITE WINE SAUCE MUSSELS wins in 14 out of 21 nutrient categories
WHITE WINE SAUCE MUSSELS: 14
vs
TOKYO ROLL: 5
(2 ties)
Overview
| Nutrient | WHITE WINE SAUCE MUSSELS | TOKYO ROLL | Winner |
|---|---|---|---|
| Calories | 35 cal | 159 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 1.3 g | 23.6 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE SAUCE MUSSELS | TOKYO ROLL | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WINE SAUCE MUSSELS | TOKYO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 143 MG | 332 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |