WHITE WINE + BALSAMIC vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
WHITE WINE + BALSAMIC: 3
vs
BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | WHITE WINE + BALSAMIC | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE + BALSAMIC | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHITE WINE + BALSAMIC | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 119 MG | 0 MG |