WHITE WIDE SLICE BREAD vs CRUSHED WHEAT BREAD

Nutrition comparison per 100 g serving

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CRUSHED WHEAT BREAD wins in 11 out of 14 nutrient categories

WHITE WIDE SLICE BREAD: 1 vs CRUSHED WHEAT BREAD: 11 (2 ties)

Overview

Nutrient	WHITE WIDE SLICE BREAD	CRUSHED WHEAT BREAD	Winner
Calories	258 cal	256 cal
Protein	1.5 g	9.3 g
Carbs	53.0 g	48.8 g
Fat	6.1 g	2.3 g
Fiber	6.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WIDE SLICE BREAD	CRUSHED WHEAT BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE WIDE SLICE BREAD	CRUSHED WHEAT BREAD
Calcium, Ca	26 MG	93 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	47 MG	140 MG
Sodium, Na	409 MG	465 MG

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