WHITE WIDE SLICE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHITE WIDE SLICE BREAD: 4
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE WIDE SLICE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 277 cal | |
| Protein | 1.5 g | 8.5 g | |
| Carbs | 53.0 g | 53.2 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WIDE SLICE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WIDE SLICE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 170 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 424 MG | 511 MG |