WHITE WIDE SLICE BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 11 nutrient categories
WHITE WIDE SLICE BREAD: 2
vs
SEEDED RYE BREAD: 8
(1 ties)
Overview
| Nutrient | WHITE WIDE SLICE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 1.5 g | 10.7 g | |
| Carbs | 53.0 g | 53.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WIDE SLICE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE WIDE SLICE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 424 MG | 786 MG |