WHITE WIDE SLICE BREAD vs KALAMATA
Nutrition comparison per 100 g serving
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WHITE WIDE SLICE BREAD wins in 5 out of 10 nutrient categories
WHITE WIDE SLICE BREAD: 5
vs
KALAMATA: 4
(1 ties)
Overview
| Nutrient | WHITE WIDE SLICE BREAD | KALAMATA | Winner |
|---|---|---|---|
| Calories | 258 cal | 433 cal | |
| Protein | 1.5 g | 10 g | |
| Carbs | 53.0 g | 66.7 g | |
| Fat | 6.1 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WIDE SLICE BREAD | KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,567 MG |