WHITE WHOLE WHEAT BREAD vs EVERYTHING HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

WHITE WHOLE WHEAT BREAD: 9 vs EVERYTHING HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	WHITE WHOLE WHEAT BREAD	EVERYTHING HAMBURGER BUNS	Winner
Calories	263 cal	264 cal
Protein	7.0 g	9.4 g
Carbs	52.6 g	47.2 g
Fat	2.6 g	4.7 g
Fiber	5.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE WHOLE WHEAT BREAD	EVERYTHING HAMBURGER BUNS
Calcium, Ca	88 MG	70 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	175 MG	0 MG
Sodium, Na	404 MG	340 MG

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