WHITE WHOLE WHEAT BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT BREAD wins in 11 out of 23 nutrient categories
WHITE WHOLE WHEAT BREAD: 11
vs
DELI RYE BREAD: 3
(9 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 52.6 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Copper, Cu | 4.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 175 MG | 151 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 404 MG | 558 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |