WHITE WHOLE POTATOES vs SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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SLICED GREEN BEANS wins in 6 out of 10 nutrient categories
WHITE WHOLE POTATOES: 2
vs
SLICED GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | WHITE WHOLE POTATOES | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WHOLE POTATOES | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 87 MG | 83 MG | |
| Sodium, Na | 2 MG | 242 MG |