WHITE WHOLE POTATOES vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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WHITE WHOLE POTATOES wins in 6 out of 11 nutrient categories
WHITE WHOLE POTATOES: 6
vs
GOLDEN SWEET CORN WHOLE KERNEL: 4
(1 ties)
Overview
| Nutrient | WHITE WHOLE POTATOES | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 5.3 g | 10.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE POTATOES | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHITE WHOLE POTATOES | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 2 MG | 12 MG |