WHITE WHOLE KERNEL CORN vs WHOLE SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE SMALL ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
WHITE WHOLE KERNEL CORN: 2
vs
WHOLE SMALL ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | WHOLE SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 13.6 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE KERNEL CORN | WHOLE SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | WHOLE SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 338 MG |