WHITE WHOLE GRAIN BREAD vs RYE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
WHITE WHOLE GRAIN BREAD: 8
vs
RYE OLD FASHIONED BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 261 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 45.6 g | 52.2 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE GRAIN BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 174 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 474 MG | 630 MG |