WHITE WHOLE GRAIN BREAD vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

WHITE WHOLE GRAIN BREAD: 8 vs CRACKED WHEAT BREAD: 2 (5 ties)

Overview

Nutrient	WHITE WHOLE GRAIN BREAD	CRACKED WHEAT BREAD	Winner
Calories	246 cal	263 cal
Protein	10.5 g	10.5 g	Tie
Carbs	49.1 g	50 g
Fat	2.6 g	2.6 g	Tie
Fiber	7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE GRAIN BREAD	CRACKED WHEAT BREAD	Winner
Folate, total	40 UG	0 UG
Niacin	3.5 MG	2.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WHOLE GRAIN BREAD	CRACKED WHEAT BREAD
Calcium, Ca	439 MG	263 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	105 MG	0 MG
Sodium, Na	509 MG	474 MG

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