WHITE WHOLE GRAIN BREAD vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE WHOLE GRAIN BREAD: 6
vs
WHITE SANDWICH SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 45.6 g | 51.1 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WHOLE GRAIN BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 123 MG | 67 MG | |
| Sodium, Na | 439 MG | 511 MG |