WHITE WHOLE GRAIN BREAD vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

WHITE WHOLE GRAIN BREAD: 8 vs SOFT WHITE HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	WHITE WHOLE GRAIN BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calories	228 cal	275 cal
Protein	8.8 g	9.8 g
Carbs	45.6 g	51.0 g
Fat	2.6 g	3.9 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE GRAIN BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	147 UG
Niacin	3.3 MG	3.1 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE WHOLE GRAIN BREAD	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	509 MG	78 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	123 MG	118 MG
Sodium, Na	439 MG	431 MG

Ad 728x90