WHITE WHOLE GRAIN BREAD vs GRISSINI BREADSTICKS

Nutrition comparison per 100 g serving

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WHITE WHOLE GRAIN BREAD wins in 8 out of 13 nutrient categories

WHITE WHOLE GRAIN BREAD: 8 vs GRISSINI BREADSTICKS: 3 (2 ties)

Overview

Nutrient	WHITE WHOLE GRAIN BREAD	GRISSINI BREADSTICKS	Winner
Calories	228 cal	400 cal
Protein	8.8 g	10 g
Carbs	45.6 g	73.3 g
Fat	2.6 g	6.7 g
Fiber	5.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE GRAIN BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE WHOLE GRAIN BREAD	GRISSINI BREADSTICKS
Calcium, Ca	509 MG	33 MG
Iron, Fe	2.5 MG	1 MG
Potassium, K	123 MG	200 MG
Sodium, Na	439 MG	867 MG

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