WHITE WHOLE GRAIN BREAD vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 7 out of 15 nutrient categories

WHITE WHOLE GRAIN BREAD: 6 vs BREADS: 7 (2 ties)

Overview

Nutrient	WHITE WHOLE GRAIN BREAD	BREADS	Winner
Calories	246 cal	262 cal
Protein	8.8 g	9.5 g
Carbs	47.4 g	57.1 g
Fat	2.6 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHOLE GRAIN BREAD	BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	3.3 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WHOLE GRAIN BREAD	BREADS
Calcium, Ca	509 MG	48 MG
Iron, Fe	4.6 MG	3.4 MG
Potassium, K	123 MG	0 MG
Sodium, Na	421 MG	500 MG

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