WHITE WHOLE GRAIN BREAD vs SEEDED RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 8 out of 13 nutrient categories
WHITE WHOLE GRAIN BREAD: 8
vs
SEEDED RYE DELI STYLE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN BREAD | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN BREAD | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE GRAIN BREAD | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 123 MG | 141 MG | |
| Sodium, Na | 421 MG | 688 MG |