WHITE WHEAT BREAD vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE WHEAT BREAD: 6
vs
WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 17.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 643 MG | 395 MG |