WHITE WHEAT BREAD vs RUSTIC SOURDOUGH

Nutrition comparison per 100 g serving

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WHITE WHEAT BREAD wins in 4 out of 11 nutrient categories

WHITE WHEAT BREAD: 4 vs RUSTIC SOURDOUGH: 3 (4 ties)

Overview

Nutrient	WHITE WHEAT BREAD	RUSTIC SOURDOUGH	Winner
Calories	250 cal	152 cal
Protein	21.4 g	6.8 g
Carbs	28.6 g	27.3 g
Fat	14.3 g	2.3 g
Fiber	17.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHEAT BREAD	RUSTIC SOURDOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WHEAT BREAD	RUSTIC SOURDOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	43 MG	0 MG
Sodium, Na	643 MG	359 MG

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