WHITE WHEAT BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 5 out of 11 nutrient categories
WHITE WHEAT BREAD: 5
vs
ITALIAN BREAD: 2
(4 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 28.6 g | 46.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 17.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 643 MG | 356 MG |