WHITE WHEAT BREAD vs ROUND TOP WHITE ENRICHED SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE WHEAT BREAD: 6
vs
ROUND TOP WHITE ENRICHED SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 48.4 g | 57.1 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.2 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 226 MG | 107 MG | |
| Sodium, Na | 403 MG | 464 MG |