WHITE WHEAT BREAD vs HEALTHY WHOLE MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHITE WHEAT BREAD: 7
vs
HEALTHY WHOLE MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | HEALTHY WHOLE MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | HEALTHY WHOLE MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | HEALTHY WHOLE MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 226 MG | 209 MG | |
| Sodium, Na | 403 MG | 372 MG |