WHITE WHEAT BREAD vs EVERYTHING HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE WHEAT BREAD wins in 10 out of 14 nutrient categories

WHITE WHEAT BREAD: 10 vs EVERYTHING HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	WHITE WHEAT BREAD	EVERYTHING HAMBURGER BUNS	Winner
Calories	258 cal	264 cal
Protein	9.7 g	9.4 g
Carbs	48.4 g	47.2 g
Fat	4.8 g	4.7 g
Fiber	6.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHEAT BREAD	EVERYTHING HAMBURGER BUNS	Winner
Folate, total	19 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE WHEAT BREAD	EVERYTHING HAMBURGER BUNS
Calcium, Ca	161 MG	70 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	226 MG	0 MG
Sodium, Na	403 MG	340 MG

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