WHITE WHEAT BREAD vs GARLIC & BUTTER CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE WHEAT BREAD wins in 9 out of 13 nutrient categories
WHITE WHEAT BREAD: 9
vs
GARLIC & BUTTER CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 48.4 g | 71.4 g | |
| Fat | 4.8 g | 14.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 226 MG | 143 MG | |
| Sodium, Na | 403 MG | 1,143 MG |