WHITE WHEAT BREAD vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 10 out of 14 nutrient categories
WHITE WHEAT BREAD: 10
vs
MEDIUM CHALLA: 1
(3 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 48.4 g | 53.6 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 403 MG | 375 MG |