WHITE WHEAT BREAD vs SEA SALT & OLIVE OIL BREADSTICKS

Nutrition comparison per 100 g serving

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WHITE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHITE WHEAT BREAD: 7 vs SEA SALT & OLIVE OIL BREADSTICKS: 4 (2 ties)

Overview

Nutrient	WHITE WHEAT BREAD	SEA SALT & OLIVE OIL BREADSTICKS	Winner
Calories	258 cal	533 cal
Protein	9.7 g	13.3 g
Carbs	48.4 g	56.7 g
Fat	4.8 g	26.7 g
Fiber	6.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	WHITE WHEAT BREAD	SEA SALT & OLIVE OIL BREADSTICKS
Calcium, Ca	161 MG	50 MG
Iron, Fe	2.6 MG	5.7 MG
Potassium, K	226 MG	110 MG
Sodium, Na	403 MG	767 MG

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