WHITE VERY THIN SLICED BREAD vs GREAT SEED

Nutrition comparison per 100 g serving

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WHITE VERY THIN SLICED BREAD wins in 11 out of 16 nutrient categories

WHITE VERY THIN SLICED BREAD: 11 vs GREAT SEED: 1 (4 ties)

Overview

Nutrient	WHITE VERY THIN SLICED BREAD	GREAT SEED	Winner
Calories	267 cal	290 cal
Protein	8.9 g	4.4 g
Carbs	51.1 g	55.1 g
Fat	4.4 g	6.5 g
Fiber	2.2 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE VERY THIN SLICED BREAD	GREAT SEED	Winner
Folate, total	113 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE VERY THIN SLICED BREAD	GREAT SEED
Calcium, Ca	133 MG	87 MG
Iron, Fe	2.9 MG	1.0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	511 MG	377 MG

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