WHITE VARIETY BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

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WHITE VARIETY BREAD wins in 13 out of 14 nutrient categories

WHITE VARIETY BREAD: 13 vs RAISIN BREAD: 0 (1 ties)

Overview

Nutrient	WHITE VARIETY BREAD	RAISIN BREAD	Winner
Calories	0 cal	277 cal
Protein	8.8 g	8.5 g
Carbs	54.4 g	55.3 g
Fat	1.8 g	4.3 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE VARIETY BREAD	RAISIN BREAD
Folate, total	60 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE VARIETY BREAD	RAISIN BREAD
Calcium, Ca	454 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	526 MG	340 MG

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