WHITE TWIST BREAD vs STEAK ROLLS
Nutrition comparison per 100 g serving
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WHITE TWIST BREAD wins in 5 out of 11 nutrient categories
WHITE TWIST BREAD: 5
vs
STEAK ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE TWIST BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 255 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 41.1 g | 53.2 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TWIST BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TWIST BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 429 MG | 532 MG |