WHITE TWIST BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 13 nutrient categories
WHITE TWIST BREAD: 4
vs
PLAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | WHITE TWIST BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 242 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 41.1 g | 48.4 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TWIST BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE TWIST BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 54 MG | 105 MG | |
| Sodium, Na | 429 MG | 421 MG |