WHITE TWIST BREAD vs DELI PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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DELI PRETZEL SUB BUNS wins in 7 out of 14 nutrient categories

WHITE TWIST BREAD: 4 vs DELI PRETZEL SUB BUNS: 7 (3 ties)

Overview

Nutrient	WHITE TWIST BREAD	DELI PRETZEL SUB BUNS	Winner
Calories	196 cal	306 cal
Protein	7.1 g	9.4 g
Carbs	41.1 g	55.3 g
Fat	0.9 g	4.1 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI PRETZEL SUB BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE TWIST BREAD	DELI PRETZEL SUB BUNS
Calcium, Ca	18 MG	118 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	54 MG	0 MG
Sodium, Na	429 MG	553 MG

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