WHITE TWIST BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHITE TWIST BREAD: 3
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHITE TWIST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 196 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 41.1 g | 53.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TWIST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TWIST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 54 MG | 81 MG | |
| Sodium, Na | 429 MG | 581 MG |