WHITE TURKEY CURED vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 12 nutrient categories
WHITE TURKEY CURED: 0
vs
CHOPPED HAM: 5
(7 ties)
Overview
| Nutrient | WHITE TURKEY CURED | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY CURED | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE TURKEY CURED | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,214 MG | 1,571 MG |