WHITE TURKEY vs SLICES BREAKFAST HAM

Nutrition comparison per 100 g serving

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SLICES BREAKFAST HAM wins in 7 out of 10 nutrient categories

WHITE TURKEY: 0 vs SLICES BREAKFAST HAM: 7 (3 ties)

Overview

Nutrient	WHITE TURKEY	SLICES BREAKFAST HAM	Winner
Calories	163 cal	107 cal
Protein	14.3 g	16.7 g
Carbs	6.1 g	3.6 g
Fat	9.2 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE TURKEY	SLICES BREAKFAST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE TURKEY	SLICES BREAKFAST HAM
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	1,102 MG	1,286 MG

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