WHITE TURKEY vs BLACK PEPPERED HAM
Nutrition comparison per 100 g serving
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BLACK PEPPERED HAM wins in 4 out of 9 nutrient categories
WHITE TURKEY: 3
vs
BLACK PEPPERED HAM: 4
(2 ties)
Overview
| Nutrient | WHITE TURKEY | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHITE TURKEY | BLACK PEPPERED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 912 MG |