WHITE TURKEY vs PREMIUM SHAVED SMOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM SHAVED SMOKED HAM wins in 5 out of 8 nutrient categories
WHITE TURKEY: 1
vs
PREMIUM SHAVED SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | WHITE TURKEY | PREMIUM SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE TURKEY | PREMIUM SHAVED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,214 MG | 821 MG |