WHITE TURKEY vs DELI STYLE COOKED HAM

Nutrition comparison per 100 g serving

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WHITE TURKEY wins in 3 out of 10 nutrient categories

WHITE TURKEY: 3 vs DELI STYLE COOKED HAM: 2 (5 ties)

Overview

Nutrient	WHITE TURKEY	DELI STYLE COOKED HAM	Winner
Calories	107 cal	89 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	1.8 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE TURKEY	DELI STYLE COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE TURKEY	DELI STYLE COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	750 MG	696 MG

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