WHITE TURKEY vs COUNTRY HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 3 out of 8 nutrient categories
WHITE TURKEY: 2
vs
COUNTRY HAM: 3
(3 ties)
Overview
| Nutrient | WHITE TURKEY | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE TURKEY | COUNTRY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,214 MG | 2,277 MG |