WHITE TURKEY vs UNCURED TRADITIONAL DRY SALAMI
Nutrition comparison per 100 g serving
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UNCURED TRADITIONAL DRY SALAMI wins in 5 out of 11 nutrient categories
WHITE TURKEY: 3
vs
UNCURED TRADITIONAL DRY SALAMI: 5
(3 ties)
Overview
| Nutrient | WHITE TURKEY | UNCURED TRADITIONAL DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 193 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | UNCURED TRADITIONAL DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | UNCURED TRADITIONAL DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,214 MG | 1,105 MG |