WHITE TUNA vs CENTURY

Nutrition comparison per 100 g serving

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WHITE TUNA wins in 5 out of 10 nutrient categories

WHITE TUNA: 5 vs CENTURY: 2 (3 ties)

Overview

Nutrient	WHITE TUNA	CENTURY	Winner
Calories	218 cal	143 cal
Protein	20 g	12.5 g
Carbs	1.8 g	3.6 g
Fat	14.6 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE TUNA	CENTURY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE TUNA	CENTURY
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	382 MG	339 MG

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