WHITE TONIR LAVASH vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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WHITE TONIR LAVASH wins in 4 out of 10 nutrient categories

WHITE TONIR LAVASH: 4 vs RUSTIC POTATO BUNS: 3 (3 ties)

Overview

Nutrient	WHITE TONIR LAVASH	RUSTIC POTATO BUNS	Winner
Calories	316 cal	0 cal
Protein	10.5 g	0 g
Carbs	63.2 g	0 g
Fat	1.3 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE TONIR LAVASH	RUSTIC POTATO BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE TONIR LAVASH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	474 MG

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