WHITE THIN SLICED SANDWICH BREAD vs WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE THIN SLICED SANDWICH BREAD wins in 5 out of 13 nutrient categories
WHITE THIN SLICED SANDWICH BREAD: 5
vs
WHITE SANDWICH BUNS: 4
(4 ties)
Overview
| Nutrient | WHITE THIN SLICED SANDWICH BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 0 g | 52.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN SLICED SANDWICH BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE THIN SLICED SANDWICH BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 439 MG | 509 MG |