WHITE THIN-SLICED ENRICHED BREAD vs CHOCOLATE

Nutrition comparison per 100 g serving

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WHITE THIN-SLICED ENRICHED BREAD wins in 11 out of 15 nutrient categories

WHITE THIN-SLICED ENRICHED BREAD: 11 vs CHOCOLATE: 1 (3 ties)

Overview

Nutrient	WHITE THIN-SLICED ENRICHED BREAD	CHOCOLATE	Winner
Calories	255 cal	404 cal
Protein	8.5 g	5.3 g
Carbs	51.1 g	40.4 g
Fat	3.2 g	26.3 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE THIN-SLICED ENRICHED BREAD	CHOCOLATE	Winner
Folate, total	115 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE THIN-SLICED ENRICHED BREAD	CHOCOLATE
Calcium, Ca	85 MG	70 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	468 MG	439 MG

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